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Sauteed Corn with Black Beans and Bell Pepper
BAGUETTE TASTE - WONDER BREAD BUDGET11Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 oil (TBSvegetable)
- 1 red onion (chopped fine)
- 1 red bell pepper (cut into 1/4-inch pieces)
- 1 chili (jalapeño, stemmed, seeded, and minced)
- 2 garlic clove (minced)
- 1/2 tsp. ground cumin
- salt
- 15 oz. black beans (rinsed)
- 3 ears corn kernels (cut from cobs, 3 cups)
- 1/2 cup chopped fresh cilantro
- 3 Tbsp. lime juice (2 limes)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium650mg27% |
Potassium490mg14% |
Protein8g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber9g36% |
Sugars3g |
Vitamin A20% |
Vitamin C80% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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