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Sautéed Corn with Black Beans Bowl and Avocado Crema
GOYA17Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. Goya Extra Virgin Olive Oil (divided)
- 1 1/2 cups corn (GOYA® Golden, drained and rinsed)
- 1 1/2 cups long grain rice (CANILLA® Extra)
- 1 Tbsp. GOYA Minced Garlic
- 1 white onion (diced)
- 2 fresh jalapeño peppers (seeded and finely diced)
- 1/2 tsp. GOYA Adobo All-Purpose Seasoning With Pepper
- 1/4 cup tomato paste (GOYA®)
- 15.5 oz. Goya Black Beans (drained and rinsed)
- 2 Tbsp. finely chopped fresh cilantro
- 1 avocado (halved, pitted and peeled)
- 1/2 cup sour cream
- 3 Tbsp. lime juice (GOYA®)
- 1 tsp. GOYA Adobo All-Purpose Seasoning With Pepper
- 10 oz. queso fresco (GOYA®, crumbled)
- 2 cups cherry tomatoes (halved)
- 4 radishes (thinly sliced)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium330mg14% |
| Potassium860mg25% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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