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Sautéed Chili Jam Kale with Crispy Fried Egg
MY BF IS GF9Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
1 SERVINGS
- 75 grams kale (approximately 4-5 stalks, stems removed, ripped into bite-sized pieces)
- 1/2 Tbsp. neutral cooking oil
- 1 Tbsp. chili jam (homemade or store bought)
- 1/8 cup water
- fried egg (crispy)
- lemon (squeeze of)
- green onions
- fried garlic
- sesame seeds
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium620mg18% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars<1g |
| Vitamin A240% |
| Vitamin C290% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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