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Ingredients
US|METRIC
5 SERVINGS
- 1 1/4 cups chickpea
- 1 bunch spinach
- 1 onion
- 1 tomato
- 4 green chili
- 1/2 tsp. cumin
- 3/4 tsp. mustard
- 1 tsp. chili powder
- 2 tsp. turmeric (powder1/)
- 2 Garam Masala (pinchs)
- oil
- salt
- water
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium720mg21% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C190% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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