Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Sautéed Chicken and Purple Cauliflower Over Rice
THE BLOND COOK8Ingredients
25Minutes
550Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 cups rice (wild blend, cooked according to package directions)
- salt
- pepper
- 2 Tbsp. Bertolli® Extra Virgin Olive Oil (organic, divided)
- 1 head cauliflower (purple, about 1 pound, rinsed and chopped into small florets)
- 1 1/2 lb. boneless, skinless chicken breasts (cut into 1-inch cubes)
- 10 kumquats (thinly sliced and seeded)
- 2 Tbsp. basil (loosely packed julienned or chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium460mg19% |
| Potassium1630mg47% |
| Protein46g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber23g92% |
| Sugars27g |
| Vitamin A20% |
| Vitamin C320% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes