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Sautéed Chicken With Leeks, Carrots, Parsnips and Mushrooms
JAMIE GELLER12Ingredients
85Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 broiler-fryer chicken (cut into 8 parts)
- 2 Tbsp. olive oil
- salt
- freshly ground black pepper (to taste)
- 2 leeks (large, thoroughly cleaned and cut in half lengthwise)
- 4 carrots (medium, cut in half lengthwise)
- 3 parsnips (medium, peeled and cut in quarters lengthwise)
- salt
- black pepper (fresh)
- 1 Tbsp. fresh rosemary (chopped)
- 1/2 cup white wine (or chicken stock)
- 10 oz. fresh mushrooms
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium720mg30% |
| Potassium1650mg47% |
| Protein76g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A220% |
| Vitamin C50% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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