Sauteed Chicken Breast with Kale and Wild Mushrooms Recipe | Yummly
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Sauteed Chicken Breast with Kale and Wild Mushrooms

EATTOBEAT.ORG(1)
Marc Zavacky: "Great, didn't change anything." Read More
12Ingredients
45Minutes
180Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 pound kale (tough stems discarded, leaves cut into 2-inch pieces)
  • 1 tablespoon all-purpose flour
  • 2 teaspoons unsalted butter (softened)
  • 1 tablespoon extra virgin olive oil
  • 1 ounce skinless boneless chicken breast halves (lightly pounded)
  • ground black pepper
  • salt
  • 1/2 pound wild mushrooms (such as oyster mushrooms or chanterelle, sliced ⅓-inch thick)
  • 3 shallots (medium, minced)
  • 1/3 cup dry white wine
  • 2/3 cup chicken stock (or canned low-sodium broth)
  • 2 teaspoons fresh lemon juice
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    NutritionView More

    180Calories
    Sodium11% DV260mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium260mg11%
    Potassium840mg24%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A300%
    Vitamin C190%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Marc Zavacky 2 years ago
    Great, didn't change anything.

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