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Sauteed Chicken Breast with Kale and Wild Mushrooms
EATTOBEAT.ORG12Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. kale (tough stems discarded, leaves cut into 2-inch pieces)
- 1 Tbsp. all-purpose flour
- 2 tsp. unsalted butter (softened)
- 1 Tbsp. extra virgin olive oil
- 1 oz. skinless boneless chicken breast halves (lightly pounded)
- ground black pepper
- salt
- 1/2 lb. wild mushrooms (such as oyster mushrooms or chanterelle, sliced ⅓-inch thick)
- 3 shallots (medium, minced)
- 1/3 cup dry white wine
- 2/3 cup chicken stock (or canned low-sodium broth)
- 2 tsp. fresh lemon juice
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium260mg11% |
| Potassium840mg24% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A300% |
| Vitamin C190% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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