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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. chard (leaves and stems thinly sliced)
- 1 onion (chopped)
- 1 large tomato (chopped, mine was yellow)
- 2 cloves garlic (minced)
- 1 handful chopped fresh basil leaves
- 2 tsp. olive oil
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium350mg10% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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