Sauteed Cauliflower with Herb Parmesan Crumbs

THRIFTY FOODS
8Ingredients
20Minutes
170Calories

Ingredients

US|METRIC
  • 1/4 cup grated Parmesan cheese (freshly)
  • 2 tablespoons bread crumbs
  • 1/4 teaspoon paprika
  • 1/2 teaspoon ground oregano
  • salt
  • pepper
  • 1 head cauliflower (cut into florets)
  • 3 tablespoons olive oil
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    NutritionView More

    170Calories
    Sodium15% DV360mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories170Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium360mg15%
    Potassium490mg14%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A4%
    Vitamin C120%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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