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Sauteed Cauliflower Mushroom Leek Crustless Quiche
CALL ME PMC11Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1/2 cup cremini mushroom (sliced)
- 1 cup leeks (sliced, about 1 regular size)
- 4 cups cauliflower (cut into bite sized pieces)
- 8 large eggs
- 2 cups sharp cheddar cheese (Sargento, Fine Cut)
- 1 cup ricotta
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1 tsp. dried rosemary (crushed)
- 1 tsp. dried parsley
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat20g100% |
| Trans Fat0g |
| Cholesterol515mg172% |
| Sodium1170mg49% |
| Potassium720mg21% |
| Protein37g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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