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Sautéed Carrots, Kale and Watercress
CARIBBEAN GREEN LIVING13Ingredients
35Minutes
90Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 2 garlic cloves (chopped)
- 1 onion (medium, sliced)
- 2 medium carrots (peeled and sliced on the bias)
- 2 Tbsp. lemon juice
- 4 Tbsp. water (+ more if necessary)
- salt (to taste)
- 3 cups kale (stalks removed and discarded, leaves chopped)
- 3/4 cup sweet peppers (diced)
- 1 Tbsp. italian seasoning (or herbes de provence)
- 1 tsp. cumin (optional)
- 2 cups watercress (chopped)
- ground black pepper (to taste)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium330mg9% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C110% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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