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Jennifer Daniels: "WOWZERS - YUM!!!! So stinking easy and delicious…" Read More
11Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. calamari (tubes, cleaned)
- 1 cup fresh tomatoes (chopped)
- 2 garlic cloves (minced)
- 1 Tbsp. fresh parsley (chopped)
- 2 Tbsp. capers
- 1 Tbsp. juice (caper)
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. coconut oil
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium600mg25% |
| Potassium690mg20% |
| Protein30g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jennifer Daniels 6 months ago
WOWZERS - YUM!!!! So stinking easy and delicious... I used 4 calamari steaks (cooked 2-3 min til gold) and subbed cilantro for the parsley. Hubby, Keith, LOVED this!!!!!
Carissa J. 6 years ago
Delicious! Have made this a few times and no need to adjust-flavor is on point! I only added extra tomatoes to make it more of a filling main course when this is the only thing I’m eating,