Sautéed Brussels Sprouts with Lentils

JESSICA SEPEL
14Ingredients
25Minutes
300Calories

Ingredients

US|METRIC
  • 15 brussels sprouts (thinly shaved)
  • 1 can lentils (rinsed and drained)
  • 1 tablespoon coconut oil
  • 1 tablespoon curry powder
  • 1/2 teaspoon cumin
  • 1/4 cup pumpkin seeds
  • salt
  • pepper
  • 2 tablespoons tahini
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon maple syrup (optional)
  • 1/2 teaspoon spice (cumin)
  • 1/4 cup warm water (filtered)
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    NutritionView More

    300Calories
    Sodium18% DV420mg
    Fat37% DV24g
    Protein22% DV11g
    Carbs6% DV17g
    Fiber28% DV7g
    Calories300Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium490mg14%
    Protein11g22%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A8%
    Vitamin C60%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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