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Sautéed Brussels Sprouts with Lentils
JESSICA SEPEL14Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 15 brussels sprouts (thinly shaved)
- 1 can lentils (rinsed and drained)
- 1 Tbsp. coconut oil
- 1 Tbsp. curry powder
- 1/2 tsp. cumin
- 1/4 cup pumpkin seeds
- salt
- pepper
- 2 Tbsp. tahini
- 1 Tbsp. Dijon mustard
- 1/2 tsp. lemon juice
- 1/2 tsp. maple syrup (optional)
- 1/2 tsp. spice (cumin)
- 1/4 cup warm water (filtered)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium490mg14% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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