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Sautéed Brussels Sprouts With Coconut
EXPERIENCE LIFE10Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. brussels sprouts (stem tips cut off and outer leaves removed)
- 2 Tbsp. ghee (or butter)
- 1 tsp. black mustard seeds
- 5 fresh curry leaves (or 2 dried bay leaves)
- 1/2 cup coconut (coarsely grated fresh)
- 1 tsp. Garam Masala
- 1/8 tsp. nutmeg
- 1/4 tsp. cayenne pepper (or to taste)
- salt (to taste)
- 1 lime (quartered)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium520mg15% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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