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Sauteed Broccoli & Wheat Berry Salad
WHAT'S COOKIN' SHELBY15Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup spinach (roughly chopped)
- 2 cups broccoli florets
- 1 carrot (chopped)
- 1/2 cup corn
- 1/3 cup wheat berries (cooked)
- 3 Tbsp. water
- 1 Tbsp. coconut oil
- 1 Tbsp. lemon juice
- 1 garlic clove (grated)
- 2 tsp. miso paste
- 1 inch fresh ginger (grated)
- salt
- pepper
- 1/4 cup pomegranate seeds
- 1/2 avocado (sliced)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium1080mg31% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber15g60% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C170% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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