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Sautéed Beet Greens with Cumin, Lemon Zest and Crispy Fried Garlic
FOOD AND STYLE10Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 large garlic cloves (– skinned and sliced in 1/16” slices, use a mandoline)
- 1 Tbsp. unbleached all purpose flour
- canola oil (for pan-frying)
- sea salt (to taste)
- 3 Tbsp. extra virgin olive oil
- 1/4 tsp. red chili pepper flakes
- 1 1/2 tsp. cumin seeds
- 1/2 lemon (– use a vegetable hand-peeler to peel the lemon and cut the peel crosswise in 1/16” slices)
- 1 lb. beet greens (or Swiss chard – stalks trimmed off and leaves torn in 3” pieces)
- 1/2 tsp. sea salt (to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium930mg27% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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