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Sauteed Asparagus Recipe with Brown Butter (Chickpea) Miso Sauce
I HEART UMAMI6Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus
- 2 pinches coarse sea salt (to salt the water)
- 2 Tbsp. butter (ghee, softened in room temperature, or regular unsalted butter)
- 1 Tbsp. miso (chickpea, or regular white miso paste)
- 0.4 oz. minced garlic (about 1-2 large cloves)
- 2 chicken stock (splash, or vegetable stock, or white wine, or cooking sake, to deglaze)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1000mg42% |
| Potassium730mg21% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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