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Sauteed Asparagus Bruschetta with Crispy Shallots
SPROUT.16Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 baguette (large multigrain, I prefer whole-wheat, but sourdough works nicely)
- olive oil
- goat cheese
- 2 bunches asparagus (local is best)
- 2 shallots (large, thinly sliced)
- 2 Tbsp. grapeseed oil (canola works as well)
- 1/2 lemon (juiced)
- 2 Tbsp. fresh basil (chopped)
- sea salt
- pepper
- 1/4 cup whole grain mustard
- 2 Tbsp. vegan mayo (or regular)
- 1 Tbsp. white wine vinegar
- 1 Tbsp. honey
- sea salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium700mg29% |
| Potassium610mg17% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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