Sautéed Apple Cinnamon Oatmeal

RUNNING ON REAL FOOD
12Ingredients
15Minutes
170Calories

Ingredients

US|METRIC
  • 1/2 cup rolled oats (50 g)
  • 1 tablespoon chia seeds
  • 1/2 cup finely grated carrot (loosely packed, 35 g)
  • 1 scoop vanilla protein powder (vegan, 30 g)
  • 1 1/2 cups water
  • 1 pinch sea salt (optional)
  • 1 pinch cinnamon (optional)
  • 1/2 teaspoon coconut oil (optional, you can just use water if you like)
  • 1 apple (choice, chopped)
  • 1 teaspoon cinnamon
  • 1 pinch coconut sugar (optional, for a little extra special something)
  • water (for sautéing)
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    NutritionView More

    170Calories
    Sodium6% DV135mg
    Fat8% DV5g
    Protein25% DV13g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium135mg6%
    Potassium280mg8%
    Protein13g25%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A15%
    Vitamin C20%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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