Sauted Octopus With Chilli And New Potatoes

BELLEAU KITCHEN
8Ingredients
65Minutes
320Calories

Ingredients

US|METRIC
  • 1 onion (medium, – finely chopped)
  • 2 cloves garlic (crushed)
  • 1 red chilli (medium, – de-seeded and finely chopped)
  • 1 sprig rosemary (– finely chopped)
  • 1 sprig fresh thyme leaves (removed)
  • 1 octopus
  • 1 kilogram new potatoes
  • extra virgin olive oil (and seasoning)
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    NutritionView More

    320Calories
    Sodium1% DV15mg
    Fat9% DV6g
    Protein43% DV22g
    Carbs15% DV45g
    Fiber24% DV6g
    Calories320Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol55mg18%
    Sodium15mg1%
    Potassium1070mg31%
    Protein22g43%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A4%
    Vitamin C100%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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