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Sauted Octopus With Chilli And New Potatoes
BELLEAU KITCHEN8Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, – finely chopped)
- 2 cloves garlic (crushed)
- 1 red chilli (medium, – de-seeded and finely chopped)
- 1 sprig rosemary (– finely chopped)
- 1 sprig fresh thyme leaves (removed)
- 1 octopus
- 1 kg new potatoes
- extra virgin olive oil (and seasoning)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium15mg1% |
| Potassium1070mg31% |
| Protein22g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C100% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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