Saute of Lamb Express Polenta

ON DINE CHEZ NANOU
9Ingredients
45Minutes
320Calories

Description

Lamb is a decadent meat that is best served among family and friends. This recipe for Saute of Lamb Express Polenta is rich, hearty, and ready in 45 minutes. It is the perfect palate pleasing dish when you want to show your family some extra love. T…

is recipe combines the savory and sensational flavors of lamb meat and vegetables with aromatic spices for a taste that is out of this world.

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Ingredients

US|METRIC
  • 900 grams shoulder of lamb (or leg, cut in small pieces)
  • 30 grams pine nuts
  • 1 onion (thinly sliced)
  • 2 zucchini (cut in sticks)
  • 10 cherry tomatoes (halved)
  • olive oil
  • white wine (20 cl.)
  • coriander
  • 1/2 teaspoon ras el hanout
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    Directions

    1. Heat olive oil in a skillet, saute the lamb until browned on all sides. Set aside.
    2. Saute thinly sliced onion.
    3. Add the pine nuts.
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    NutritionView More

    320Calories
    Sodium5% DV115mg
    Fat26% DV17g
    Protein63% DV32g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories320Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol100mg33%
    Sodium115mg5%
    Potassium720mg21%
    Protein32g63%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A8%
    Vitamin C30%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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