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Ingredients
US|METRIC
4 SERVINGS
- 3 pork sausages
- 1 tsp. fennel seeds
- 1/2 tsp. chilli flakes
- 1 1/2 Tbsp. olive oil
- 150 grams pasta (your choice fresh or dried)
- 145 grams broccoli (cut into small florets)
- 100 grams chestnut mushrooms (quartered or sliced)
- 95 grams green beans (halved)
- 70 grams sugar snap peas (halved)
- 100 grams leeks (halved lengthways and then sliced, approx. 1 cm thick)
- 150 grams curly kale (already chopped)
- 150 grams spinach
- 1 clove garlic (peeled and sliced)
- 2 Tbsp. pine nuts (toasted)
- freshly grated Parmesan (to taste)
- salt
- freshly ground black pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium920mg38% |
| Potassium1050mg30% |
| Protein27g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C180% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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