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Sausage, Swiss Chard and Goat Cheese Frittata
FOOD529Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 large eggs
- 2 cups Swiss chard (chopped)
- 3 sausages (casing removed)
- 3 garlic cloves (minced)
- 1/2 tsp. red hot (Franks)
- 1/4 tsp. chili flakes (Red pepper)
- 1 tsp. salt (and Pepper To Taste)
- 2 oz. goat cheese
- 1 whole milk (splash)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol450mg150% |
| Sodium1230mg51% |
| Potassium460mg13% |
| Protein29g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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