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Sausage, Spinach and Hash Mini Frittatas
DIARY OF A (SEMI) HEALTH NUT7Ingredients
40Minutes
90Calories
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Ingredients
US|METRIC
24 SERVINGS
- 3/4 cup milk
- 2 handfuls spinach
- 5 oz. chipotle (or 2, Mozzarella and Lime bratwurst sausages, chopped)
- 10 eggs
- 20 oz. garlic (and herb hash browns)
- salt
- pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium75mg3% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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