Sausage, Pepper, and Spinach Soup Recipe | Yummly

Sausage, Pepper, and Spinach Soup

SLENDER KITCHEN
15Ingredients
45Minutes
290Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 pound turkey sausage (lean, or sliced chicken sausage)
  • 1 onion (diced)
  • 2 carrots (chopped)
  • 2 celery stalks (chopped)
  • 1 red pepper (chopped)
  • 1 green pepper (chopped)
  • 3 garlic (U cloves, chopped)
  • 14 ounces Italian tomatoes (canned diced, undrained)
  • 2 cups low sodium chicken broth
  • 1/2 teaspoon oregano
  • 1 bay leaf
  • 4 cups spinach
  • salt
  • pepper
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    NutritionView More

    290Calories
    Sodium40% DV960mg
    Fat20% DV13g
    Protein55% DV28g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories290Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol85mg28%
    Sodium960mg40%
    Potassium1120mg32%
    Protein28g55%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A200%
    Vitamin C150%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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