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Sausage, Pepper and Onion Stuffed Chicken
BALANCING CINDERELLA RECIPES8Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts
- 2 Tbsp. olive oil
- 1 cup ground sausage (mild or spicy)
- 1/2 cup onion (loosely chopped)
- 1/2 cup peppers (green, red or mixed, diced)
- 4 slices cheddar cheese (2” x 1” x 1/8” slices, optional)
- 1 egg (scrambled)
- 6 Tbsp. bread crumbs (I prefer Panko)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium500mg21% |
| Potassium980mg28% |
| Protein53g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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