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Sausage, Pepper and Cauliflower Fried Rice
EAT WELL 10114Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cauliflower head (cut into small florets)
- 1/2 red bell pepper (sliced)
- 1/2 yellow bell pepper (sliced)
- 1/2 green bell pepper, sliced
- 1/2 onion (sliced)
- 9 oz. smoked sausage (sliced, not ground sausage)
- 3 Tbsp. olive oil
- 1/4 tsp. red pepper flakes (optional)
- 1/2 tsp. garlic powder (or minced garlic)
- 1 tsp. Italian seasoning
- 1/2 cup low sodium chicken broth
- salt
- cracked pepper
- fresh parsley (chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat11g55% |
| Trans Fat1.5g |
| Cholesterol65mg22% |
| Sodium1260mg53% |
| Potassium340mg10% |
| Protein16g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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