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Sausage, Kale & Cheese Stuffed Portobellos
THEMOUNTAINKITCHEN13Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. sausage casings (Italian, removed)
- 4 portobello mushroom caps (large, stemmed and gills removed)
- 2 Tbsp. extra-virgin olive oil
- 1 bunch kale (fresh, about 16-ounces, chopped, large stems removed)
- 1 cup yellow onion (chopped)
- 6 oz. feta cheese (crumbled)
- 1 cup mozzarella cheese (shredded)
- 2 large eggs (beaten)
- 1/4 cup sour cream
- 1 tsp. garlic powder
- 1/4 tsp. dried oregano
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium950mg40% |
| Potassium1010mg29% |
| Protein22g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A360% |
| Vitamin C230% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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