Sausage, Kale & Cheese Stuffed Portobellos

THEMOUNTAINKITCHEN
13Ingredients
45Minutes
430Calories

Ingredients

US|METRIC
  • 16 ounces sausage casings (Italian, removed)
  • 4 portobello mushroom caps (large, stemmed and gills removed)
  • 2 tablespoons extra-virgin olive oil
  • 1 bunch kale (fresh, about 16-ounces, chopped, large stems removed)
  • 1 cup yellow onion (chopped)
  • 6 ounces feta cheese (crumbled)
  • 1 cup mozzarella cheese (shredded)
  • 2 large eggs (beaten)
  • 1/4 cup sour cream
  • 1 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    430Calories
    Sodium40% DV950mg
    Fat43% DV28g
    Protein43% DV22g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories430Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol175mg58%
    Sodium950mg40%
    Potassium1010mg29%
    Protein22g43%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A360%
    Vitamin C230%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop