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Christopher Michael Hughes: "Great soup and easy to make. Straight forward dir…" Read More
13Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 6 medium carrots (chopped into 1" pieces)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 lb. spicy sausage (or Italian mild, casings removed)
- 1 russet potato (cut into bite size pieces, skip if strictly paleo)
- 1 tsp. apple cider vinegar
- 1/2 tsp. thyme
- 1/4 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 4 cups chicken broth
- 1 bunch kale (stems removed, torn into bite size pieces )
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium800mg33% |
| Potassium1040mg30% |
| Protein18g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A440% |
| Vitamin C160% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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