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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. farfalle (bowtie or Fusilli, spiral whole wheat pasta)
- 1 Tbsp. canola oil
- 6 Italian sausages (spicy, casings removed)
- 1 bulb fennel (sliced)
- 1 medium onion (sliced)
- 4 cloves garlic
- 1 cup beef (or veggie broth)
- 2 Tbsp. wine (red or white - or use 1 tbsp wine vinegar)
- 1/4 tsp. cayenne pepper
- 1 tsp. Italian seasoning
- 1 tsp. Italian seasoning
- 1/2 tsp. oregano
- 1/4 tsp. thyme
- salt
- pepper
- 5 oz. baby spinach
- 1/2 cup freshly grated Parmesan cheese
- 1 Tbsp. fennel fronds (chopped)
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NutritionView More
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1150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1150Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat24g120% |
| Trans Fat0.5g |
| Cholesterol180mg60% |
| Sodium1700mg71% |
| Potassium1110mg32% |
| Protein52g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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