Sausage, Egg & Cheese Coconut Flour Muffins

JUST A PINCH
7Ingredients
40Minutes
230Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut oil (or butter, melted)
  • 3 tablespoons coconut milk (unsweetened, at room temperature)
  • 1/4 teaspoon salt
  • 1/8 teaspoon garlic powder (each:, ground cumin, ground thyme)
  • 1/4 cup coconut flour (sifted)
  • 1 cup sharp cheddar cheese (shredded)
  • 1/4 pound mild Italian sausage
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    NutritionView More

    230Calories
    Sodium15% DV360mg
    Fat32% DV21g
    Protein16% DV8g
    Carbs1% DV2g
    Fiber4% DV<1g
    Calories230Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol35mg12%
    Sodium360mg15%
    Potassium110mg3%
    Protein8g16%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C2%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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