Sausage, Brown Rice And Veggie Bowl

FOOD IN COLOR(1)
10Ingredients
25Minutes
260Calories

Ingredients

US|METRIC
  • 1 tablespoon avocado oil
  • 1 white onion (or small red)
  • 2 garlic cloves (small, minced)
  • 1 chicken sausage (pack of)
  • 1 cup brown rice (or 1 pack of quick, organic. I used the Trader Joe's microwave kind for speed or sometimes I use rice that I've cooked)
  • 1 red pepper (diced)
  • 1 zucchini (cut into slices and then quarters or diced)
  • 1/2 cup cilantro
  • 1/2 lemon
  • 1/8 teaspoon chili flakes (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    260Calories
    Sodium10% DV240mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories260Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium240mg10%
    Potassium350mg10%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A20%
    Vitamin C80%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Robin 9 months ago
    Very bland. There are no mushrooms in the recipe like there are in the picture.

    PlanShop