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10Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. avocado oil
- 1 white onion (or small red)
- 2 garlic cloves (small, minced)
- 1 chicken sausage (pack of)
- 1 cup brown rice (or 1 pack of quick, organic. I used the Trader Joe's microwave kind for speed or sometimes I use rice that I've cooked)
- 1 red pepper (diced)
- 1 zucchini (cut into slices and then quarters or diced)
- 1/2 cup cilantro
- 1/2 lemon
- 1/8 tsp. chili flakes (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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