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Description
Pre-chopped kale and cooked chicken sausages speed up the prep time for this hearty one-pot dinner. It’s quick, easy, and absolutely delicious on a cold winter night. In fact you may be surprised that something so simple to put together has such a rich depth of flavor. Be sure to serve the stew with a big hunk of crusty bread to sop up the fragrant, slightly spicy broth. (Sensitive to spice? Feel free to reduce the crushed red pepper flakes by half.) The recipe, which makes 11 1/2 cups, is a Yummly original created by Ashley Strickland Freeman.
Ingredients
- 1 medium yellow onion
- 2 large carrots
- 1 stalk celery
- 2 cloves garlic
- 12 oz. sweet Italian chicken sausages (cooked)
- 2 Tbsp. vegetable oil
- 8 oz. chopped kale (8 cups, or up to 10 cups; use curly kale or Tuscan)
- 1 tsp. crushed red pepper flakes
- 7 cups chicken broth
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. packed brown sugar
- 1 can great northern beans (15 oz. per can, drained and rinsed)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- shaved Parmesan cheese
Directions
- Chop onion, carrots, and celery in about 1/2-inch dice. Mince garlic. Slice chicken sausages about 1/2 inch thick.
- Heat oil in a Dutch oven over medium-high heat. Add sausages and cook, turning once, until browned, 4-5 minutes total. Transfer sausages to a plate.
- Add the onion, carrots, celery, and garlic to the pan drippings and cook, stirring often, until onions begin to soften, about 5 minutes. Stir in kale, red pepper flakes, chicken broth, vinegar, and brown sugar. Bring to a boil over high heat, then stir in sausages and beans, and return to a boil.
- Cover pan, reduce heat to low, and simmer until carrots are tender and flavors are blended, about 8 minutes. Season with salt and pepper.
- Ladle soup into bowls and top each with Parmesan.
NutritionView More
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Calories380Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat4.5g23% |
Trans Fat0g |
Cholesterol40mg13% |
Sodium900mg38% |
Potassium890mg25% |
Protein24g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A200% |
Vitamin C80% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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