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Sausage, Bean and Kale Crockpot Soup
THE LAZY GASTRONOME8Ingredients
65Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. italian sausage (just over 1 pound of, – I like the hot!)
- 1/2 onion (medium, coarsely chopped)
- 1 Tbsp. olive oil
- 2 1/2 cups chicken broth (garlic infused is good)
- 15 oz. cannellini beans
- 15 oz. fire roasted tomatoes (with garlic)
- 1 Tbsp. fresh oregano (each of, basil and parsley)
- 5 cups kale (chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1020mg29% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A150% |
| Vitamin C140% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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