Sausage, Bean and Kale Crockpot Soup Recipe | Yummly

Sausage, Bean and Kale Crockpot Soup

THE LAZY GASTRONOME
8Ingredients
65Minutes
200Calories

Ingredients

US|METRIC
  • 1 package italian sausage (just over 1 pound of, – I like the hot!)
  • 1/2 onion (medium, coarsely chopped)
  • 1 tablespoon olive oil
  • 2 1/2 cups chicken broth (garlic infused is good)
  • 15 ounces cannellini beans
  • 15 ounces fire roasted tomatoes (with garlic)
  • 1 tablespoon fresh oregano (each of, basil and parsley)
  • 5 cups kale (chopped)
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    NutritionView More

    200Calories
    Sodium9% DV220mg
    Fat9% DV6g
    Protein27% DV14g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium1020mg29%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A150%
    Vitamin C140%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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