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Sausage and Wild Rice Soup with Collard Greens
BLACKBERRY BABE12Ingredients
60Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 lb. ground Italian sausage
- 1 small onion (cut in half and thinly sliced)
- 2 celery (ribs, chopped)
- 2 cloves garlic (minced)
- 1 pinch crushed red pepper
- 6 cups chicken broth
- 14.5 oz. diced tomatoes with juice (italian)
- 3/4 cup rice (VeeTee Dine-In, Basmati and Wild Rice)
- 1 bunch Swiss chard (collard greens or spinach stems removed, leaves chopped, about 3 cups)
- 2 Tbsp. fresh parsley (chopped)
- grated Parmesan (to top)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1210mg50% |
| Potassium1280mg37% |
| Protein28g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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