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Description
Over the weekend, I made veggies w/ sausage lasagne. (I don't like tomatoes or tomato sauce, so, I improvised with what I had and it turned out so good!!)
Ingredients
US|METRIC
4 SERVINGS
- 9 whole wheat lasagna noodles
- 2 chicken apple sausage (cooked, chopped into small pieces)
- onion (a cup- diced small)
- zuchinni (a cup- diced in small pieces)
- squash (a cup- diced in small pieces)
- mushrooms (1/2 a cup- chopped up)
- 2 cloves garlic (minced)
- spinach (2 cups)
- olive oil
- 1/2 tsp. salt
- 16 oz. ricotta cheese
- 1/4 cup Parmesan cheese
- 1/4 cup milk
- 1 Tbsp. dried parsley
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 8 oz. shredded mozzarella (about 2 c.)
- 1/4 cup Parmesan cheese
- 1/2 jar pasta sauce (I used alfredo)
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Directions
- Preheat oven to 350 degrees. Cook the noodles according to package instructions, but undercook them a little bit. Drain and rinse the noodles in cold water. Set aside.
- Sauté the mushrooms and onions in a large skillet with a little oil (2 Tb.). After 5 minutes, add in the squash, zucchini, sausage and garlic. Saute for another 4 - 5 minutes. Add in the spinach last. Once it has wilted down, add in all the spices.
- In a separate bowl, combine the ricotta cheese, ¼ cup Parmesan cheese, 2 cups of shredded mozzarella and milk. Stir.
NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1350mg56% |
| Potassium750mg21% |
| Protein33g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium80% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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