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Sausage and Sweet Potato Hash with Baked Eggs
THIS GAL COOKS14Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 sweet potatoes (medium, peeled and diced 9about 3½ cups)
- 1 lb. sausage casing (mild Italian chicken, removed)
- 1 tsp. garlic powder
- 1/2 tsp. seasoned salt
- 1 tsp. sweet basil (dried)
- 1/2 tsp. dried thyme
- 1/2 tsp. dried tarragon
- 1/2 tsp. dried oregano
- 1/2 tsp. red pepper flakes
- ¼ tsp ground pepper
- 4 large eggs
- 1 1/2 Tbsp. grated Parmesan cheese
- 1 Tbsp. olive oil
- fresh thyme (for garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium160mg7% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A290% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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