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Ingredients
US|METRIC
6 SERVINGS
- 3/4 lb. boneless skinless chicken thighs (cut into 1 1/2-inch pieces)
- 1/4 tsp. fine sea salt
- 1/4 cup canola oil
- 1/4 cup all-purpose flour
- 1/2 yellow onion (medium, chopped)
- 1 green bell pepper ( chopped)
- 1/2 cup chopped celery
- 1 1/2 cups chicken broth (low-sodium)
- 2 cups okra (sliced)
- 1 bay leaf
- 28 oz. diced tomatoes (with their liquid)
- 1 Tbsp. hot sauce
- 3/4 lb. andouille sausage (cooked, sliced into 1/2-inch rounds)
- 12 shrimp (peeled and deveined)
- 3 cups brown rice (or Cooked white)
- 1/4 tsp. ground black pepper
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium650mg27% |
| Potassium1180mg34% |
| Protein35g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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