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Ingredients
US|METRIC
7 SERVINGS
- 12 oz. penne pasta
- 1 Tbsp. olive oil
- 1 orange bell pepper (large, thinly sliced)
- 3 cups fresh spinach
- 2 tsp. minced garlic
- 1/4 tsp. freshly ground pepper
- 1/2 lb. Italian sausage (group)
- 16 oz. romano (Rose, 's Italian peppers, I used red bells)
- 16 oz. low fat cottage cheese
- 1/2 cup mozzarella cheese
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1340mg56% |
| Potassium420mg12% |
| Protein42g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium80% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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