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Keila Ramalho: "Delicious this is the second time I made this. My…" Read More
16Ingredients
90Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup brown lentils
- 2 Tbsp. olive oil
- 1 pkg. sprouts (kale, or 1, 10-ounce package baby kale or shredded kale)
- 1 lb. sausage links (spicy Italian, casings removed, cut into 1-inch pieces)
- 1 onion (large, chopped)
- 2 carrots (large, chopped)
- 3 stalks celery (chopped)
- 6 cloves garlic (chopped)
- 6 cups beef broth (or as needed)
- 28 oz. diced tomatoes (petite)
- 1 Tbsp. dried basil
- 1 Tbsp. dried oregano
- salt
- freshly ground black pepper
- crushed red pepper flakes (to taste)
- fresh parsley (chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1630mg68% |
| Potassium1100mg31% |
| Protein22g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Keila Ramalho 5 years ago
Delicious this is the second time I made this. My family loved it once again.
Duanette Watson 8 years ago
Delicious! I substituted turkey sausage and it turned out great! Definately liked the fact That I didn't spend all day in the kitchen making it. I also liked that I had already had most of the ingredients in my kitchen. Great Recipe!👌🏽
Joseph D. 8 years ago
Tasty soup with lots of vegetables. It has a strong tomato flavor reminiscent of pasta sauce, seeing as it has many of the same ingredients. I would add more sausage maybe even half a pound of sweet sausage. It'll be great as the winter gets colder.
Doubled the sausage. Added some zucchini from the garden. Red chili's too. You can substitute fresh cooked pasta if you don't like the lentils. Have also tried with kale and spinach. It all works.