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Ingredients
US|METRIC
7 SERVINGS
- 16 oz. sausage casings (pkg Italian, removed.)
- 1 onion (medium, ; diced)
- 2 celery ribs (; diced)
- 1/2 cup carrots (grated or chopped matchsticks)
- 8 oz. mushrooms (; chopped)
- 1 1/2 cups lentils (; picked, rinsed, and drained)
- 10 cups water (/broth or some combination thereof)
- 4 cloves garlic (; minced/grated)
- 3 Tbsp. red wine vinegar
- 1 tsp. fennel seed (; ground with mortar and pestle)
- 1 tsp. oregano
- 1/4 tsp. salt (; +/- to taste)
- 1/4 tsp. pepper (; +/- to taste)
- 1 bunch kale (; de-stemmed and torn)
- extra-virgin olive oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium140mg6% |
Potassium860mg25% |
Protein14g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber15g60% |
Sugars3g |
Vitamin A230% |
Vitamin C140% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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