Sausage and Lentil Soup

MY BAKING ADDICTION
18Ingredients
115Minutes
330Calories

Ingredients

US|METRIC
  • 1 pound green lentils
  • 3 tablespoons olive oil
  • 1 pound ground Italian sausage (You can also use ground Italian turkey sausage)
  • 1 cup diced onion (about 1 large)
  • 1 1/2 cups diced celery (about 4 stalks)
  • 1 1/2 cups carrots (diced, about 3-2 large)
  • 1 1/2 cups zucchini (diced, about 1 small)
  • 1 tablespoon minced garlic (2 large cloves)
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 6 cups chicken broth
  • 29 ounces diced tomatoes (undrained)
  • grated Parmesan
  • fresh parsley
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    NutritionView More

    330Calories
    Sodium30% DV730mg
    Fat12% DV8g
    Protein41% DV21g
    Carbs15% DV46g
    Fiber84% DV21g
    Calories330Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium730mg30%
    Potassium1180mg34%
    Protein21g41%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber21g84%
    Sugars7g14%
    Vitamin A90%
    Vitamin C40%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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