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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. green lentils
- 3 Tbsp. olive oil
- 1 lb. ground Italian sausage (You can also use ground Italian turkey sausage)
- 1 cup diced onion (about 1 large)
- 1 1/2 cups diced celery (about 4 stalks)
- 1 1/2 cups carrots (diced, about 3-2 large)
- 1 1/2 cups zucchini (diced, about 1 small)
- 1 Tbsp. minced garlic (2 large cloves)
- 2 tsp. kosher salt
- 1 tsp. freshly ground black pepper
- 1/2 tsp. red pepper flakes
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 6 cups chicken broth
- 29 oz. diced tomatoes (undrained)
- grated Parmesan
- fresh parsley
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium730mg30% |
Potassium1180mg34% |
Protein21g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber21g84% |
Sugars7g |
Vitamin A90% |
Vitamin C40% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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