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Sausage and Kale Soup with Carrots and Potatoes
CONFESSIONS OF A FOODIE9Ingredients
70Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 oz. chopped onion (about one small onion)
- 6 oz. carrots (chopped, about 2 large carrots, peeled)
- 2.5 oz. chopped celery (about 2 medium stalks)
- 2 Tbsp. olive oil
- 2 cloves garlic (peeled and minced)
- 1 italian sausage (4-link package of pre-cooked, I like Aidells brand, sausages sliced into ¼" pieces)
- 13 oz. red potatoes (or chopped white, about 2 medium potatoes)
- 46.5 oz. beef stock (one 32 ounce carton and one standard 14.5 ounce can)
- 1 bunch kale
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol15mg5% |
Sodium640mg27% |
Potassium1220mg35% |
Protein11g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A330% |
Vitamin C170% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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