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Sausage and Kale Pasta with White Beans
THE LEMON BOWL9Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. pasta (whole wheat penne or any short cut)
- 4 Italian turkey sausage (links, sweet or spicy)
- 3 cloves garlic (minced)
- 4 cups kale (roughly chopped)
- 1 cup white beans (drained and rinsed)
- salt
- pepper
- 1 Tbsp. olive oil
- 1/4 cup Parmesan cheese
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1370mg57% |
| Potassium850mg24% |
| Protein33g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C130% |
| Calcium20% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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