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Sausage and Butternut Squash Breakfast Scramble
SUGAR DISH ME10Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. breakfast pork sausage (with sage)
- 1 onion (medium, diced)
- 4 cups butternut squash (diced, see note)
- 1/2 cup vegetable stock (as needed)
- 4 cups kale (torn, stems removed)
- 5 large eggs (beaten)
- salt
- pepper
- 1/2 cup green onions (chopped, to garnish, optional)
- toast (or Jalapeno Cheddar Buttermilk Biscuits for serving)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium400mg17% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A330% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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