Sausage and Brussel Sprout Rutabaga Rice Recipe | Yummly

Sausage and Brussel Sprout Rutabaga Rice

INSPIRALIZED
12Ingredients
30Minutes
150Calories

Ingredients

US|METRIC
  • 1 rutabaga (medium, peeled, Blade C)
  • 1 tablespoon olive oil
  • 1 garlic clove (minced)
  • 1 pinch red pepper flakes
  • 1 shallot (minced)
  • 1/2 cup brussel sprouts (sliced)
  • 2 sausage links (chicken, decased)
  • 1/2 teaspoon oregano flakes
  • salt
  • pepper
  • 1 cup low sodium chicken broth
  • chopped parsley (freshly, to garnish)
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    NutritionView More

    150Calories
    Sodium15% DV350mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium350mg15%
    Potassium580mg17%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A15%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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