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Sausage and Alfredo Skillet Lasagna with Fresh Spinach
LISA G COOKS16Ingredients
40Minutes
860Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 tsp. extra-virgin olive oil
- 453 grams sausage meat (extra lean spicy, I used pork but turkey will work too meat removed from the casings)
- 1 onion (Medium, diced)
- 227 grams fresh spinach (2 large handfuls)
- 3 cloves garlic (crushed)
- 1/2 cup red wine (or white)
- 410 mL Alfredo sauce (jar of, I used store-bought…eeeek)
- 2 cups beef stock (sodium-reduced)
- salt
- pepper
- 8 whole wheat
- 4 pieces noodle
- 1 cup cottage cheese (I used 2 % because it’s thicker, use what you have on hand)
- 1 cup part-skim mozzarella cheese (grated)
- 1 Tbsp. grated Parmesan cheese
- parsley (for garnish, optional)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat20g100% |
| Trans Fat1.5g |
| Cholesterol120mg40% |
| Sodium3120mg130% |
| Potassium890mg25% |
| Protein38g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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