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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1/2 medium onion (peeled & diced small)
- 2 tsp. Italian seasoning (I love McCormick’s)
- 4 cups vegetable stock
- 1 cup tomato sauce
- 2 celery stalks (medium, chopped, ~1 cup)
- 2 medium carrot (chopped, ~2/3 – 1 cup)
- 2 handfuls baby spinach (stems removed)
- 15 oz. cannellini beans (drained & rinsed)
- 4 chicken sausages (cooked Italian, sliced, can also omit or sub your favorite vegetarian sausages)
- 1/3 cup whole milk (or 2%, can also sub soy milk)
- salt
- pepper
- shaved Parmesan cheese (optional)
- chopped basil (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1740mg73% |
| Potassium640mg18% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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