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Sausage & Sweet Potato Breakfast Bowls
FIT FARE MEAL PREP16Ingredients
90Minutes
500Calories
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Ingredients
US|METRIC
15 SERVINGS
- 36 eggs (beaten)
- 1 cup milk
- 1 Tbsp. dried parsley
- 3 cups shredded cheese (choice, about ¼c per bowl)
- 2 cups salsa (about tbsp. per bowl)
- 2 lb. turkey breakfast sausage (ground)
- 4 sweet potatoes (or yams, chopped large)
- 4 bell peppers (chopped large)
- 2 onions (chopped large)
- 8 oz. sliced mushrooms
- 2 yellow squash (or any kind you like, chopped large)
- 2 Tbsp. olive oil
- 2 Tbsp. taco seasoning
- 2 cloves garlic (minced)
- salt
- pepper
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Directions
- In large bowl, beat eggs and add parsley and milk to the mixture, set aside
- Preheat oven to 375
- Add chopped vegetables to roasting pan, drizzle with olive oil, taco seasoning, and salt and pepper, toss to coat
NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol630mg210% |
| Sodium980mg41% |
| Potassium840mg24% |
| Protein34g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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