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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup steel cut oats
- 1 dash salt
- 1 turkey sausage (or frozen meatless, patty with 80 calories or less, like the kind by MorningStar Farms or Jimmy Dean)
- 1/2 cup frozen peas
- 2 Tbsp. sun-dried tomatoes (bagged, not packed in oil, chopped)
- 1 tsp. grated Parmesan cheese
- salt (optional)
- chopped fresh basil (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1990mg83% |
| Potassium820mg23% |
| Protein33g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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